Blog

“You need to lift heavy.” “Put down the pink dumbbells.” “Do 3 reps of 3 exercises, 3 times per week…

Are Healthy Habits Enough Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But th…

5 Tips for Better Arms “How do I get better arms?” We get this question all the time. Sometimes it’s from people who are loo…

Many, many people want to earn great glutes in the gym. I’ll give you some tips on how to do that, but I’ll also reveal a secr…